About this Talk
During this session, you will discover the transformative power of Yoga. Dive into strategies and techniques to cultivate a harmonious and stress-free classroom environment. You’ll learn Yoga techniques that focus on bringing a sense of calm, concentration, and joy. By the end of this session, you’ll be inspired to use mindful movements, breathing exercises, and relaxation techniques that not only enhance physical well-being but also nurture the mental and emotional health of both teachers and students.